I am a multidisciplinary therapist specializing in Art Therapy, CBT and ACT. 

I believe that Connection is at the heart of meaningful transformation. Therapy is a collaborative process—one that helps make sense of challenges, build on strengths, and develop meaningful strategies for change. It’s not about following a rigid structure but about exploring what works in a way that feels natural, without pressure or judgment.

Creativity is a powerful tool for processing emotions and shifting perspectives. Whether through creative expression or conversation, therapy can provide insight, relief, and a renewed sense of possibility. There’s no need to be an artist to benefit from art therapy— it’s simply another way to externalize emotions and process experiences when words alone aren’t enough. Creativity can help reframe challenges, deepen self-understanding, and offer a sense of empowerment in the healing process.

Therapy doesn’t have to feel clinical or heavy. With warmth, humor, and curiosity, sessions adapt to what feels right—some may be deep and reflective, while others use creativity or humor to explore emotions.

Growth happens through genuine connection, where you can be yourself without pressure. The therapeutic alliance guides the work, making space for exploration, insight, and meaningful change.